During pregnancy, a woman’s body undergoes a series of changes that can generate discomfort and muscle tension. Pregnancy massages not only relieve these discomforts, but also promote general wellbeing.
At Body and Soul, we understand how important it is for you to feel relaxed and comfortable during this special stage of your life. That’s why we offer home massages for pregnant women in Estepona and surrounding areas, providing a therapeutic experience tailored to your needs.
Pregnancy massage near me
If you are in Estepona or nearby towns such as Sotogrande, Marbella or San Pedro de Alcántara, you are in luck. Our home pregnancy massage service allows you to enjoy the benefits of a specialised treatment without leaving your home.
We know that during pregnancy, any extra effort can be uncomfortable, so we bring wellness straight to your door. No need to travel, wait in a room or deal with traffic. When you book our home service, you’ll receive a relaxing and therapeutic massage in your own home, at a time that suits you best – it couldn’t be more convenient or closer!
Our professional masseuses travel with all the necessary equipment, including massage tables and high quality products, ensuring that you enjoy a relaxing and safe experience. We know how important your and your baby’s wellbeing is, so each massage is tailored to the specific needs of your body during pregnancy.
Major problems during pregnancy
Pregnancy brings with it many physical and emotional changes. These changes can cause discomfort in various areas of the body. Some of the main discomforts pregnant women may experience include:
- Fluid retention: Fluid accumulation in the limbs, especially in the legs, is common during pregnancy. This causes swelling and discomfort.
- Back pain: Weight gain and changes in posture can cause strain on the lower back and back in general.
- Neck and shoulder pain: The extra effort to balance the weight of the baby can cause muscle tension in the upper body.
- Tired legs: Pregnant women often suffer from heavy or tired legs due to poor circulation and fluid accumulation.
- Stress and anxiety: Hormonal changes and the worries of pregnancy can increase stress and anxiety levels.
Each of these problems can be addressed through specific massage techniques. At Body and Soul, we use gentle, draining manoeuvres to relieve fluid retention, reduce muscle tension and provide relief to the areas that suffer most during pregnancy.
Benefits of massage for pregnant women
Pregnancy massages offer a wide range of benefits that not only improve physical, but also emotional well-being. Here are some of the main benefits of getting a massage during pregnancy:
- Relief from fluid retention: Lymphatic drainage techniques help to reduce swelling in the legs and feet, improving circulation.
- Reduction of back pain: Massages relieve tension in the lower back, one of the areas that suffers most during pregnancy.
- Relief of neck and shoulder pain: By working on tight muscles in the upper body, massage helps reduce stiffness and pain.
- Improved blood circulation: Massage stimulates blood flow, which helps bring oxygen and nutrients to the tissues, improving overall well-being.
- Reduced stress and anxiety: Massage helps to balance hormone levels, promoting relaxation and reducing levels of the stress hormone cortisol.
- Improved sleep: By relaxing muscles and reducing stress, massage can also improve sleep quality, which is essential for mums-to-be.
- Prevention of circulatory problems: Massage improves circulation in the legs, which can help prevent problems such as varicose veins and tired legs.
- Emotional connection: Massage not only provides physical benefits, but also offers a time to connect emotionally with the body and the baby, promoting mental calmness.
Are massages bad for pregnant women?
This is a common question, and the answer is that pregnancy massage is not only safe, but very beneficial if done properly. However, it is important to make sure that the therapist is trained in pregnancy massage, as is the case with our professionals at Body and Soul.
Each massage is performed using gentle techniques, adapted to the pregnant woman’s body and avoiding any type of manoeuvre that may cause discomfort.
In our sessions, we focus on the areas that suffer most during pregnancy: the legs, lower back, shoulders and neck. These areas receive the most stress and benefit the most from massage therapy. We use gentle, draining movements to reduce swelling and release muscle tension, always with the wellbeing of the mother-to-be and baby in mind.
However, there are some situations in which massage during pregnancy is contraindicated. For example, in cases of high-risk pregnancy, blood pressure problems or complications such as pre-eclampsia. For this reason, it is always essential to consult a doctor before receiving any type of treatment. In addition, we avoid massaging the abdomen, as this is an area that requires special care during pregnancy.
If you are looking for relief from the discomfort of pregnancy or simply want to enjoy a moment of relaxation, contact us today to book your massage session.