Cervical massage at home in Estepona

Cervical massage at home is a service we offer in the Estepona and Marbella area. Discover relief for your neck and back pain with Body and Soul.

Are you tired of dealing with the annoying muscle aches and headaches that constantly plague you? The cervical massage is the solution you are looking for. Focusing on the upper back and neck, this massage is designed to release built-up tension and bring you long-lasting relief.

Our team of qualified chiropractors and chiromassage practitioners have the necessary experience to perform decontracting back, neck and lumbar massages. We focus on the key points of tension and the problems associated with your neck pain, such as limited movement, lack of elasticity, tight jaw feeling, constantly tense upper trapezius and pain points in the dorsal and around the scapulae.

Cervical pain or neck pain is quite common given our lifestyle. Incorrect postures when working in front of a computer, prolonged use of mobile devices and a poor choice of pillow when sleeping can take their toll. These small, harmless gestures add up over the course of the day and become pains that affect our daily lives.

What cervical massage is like

Our cervical massage is performed slowly but firmly, with a medium intensity that adapts to your needs. Through a combination of massage techniques, stretching and precise mobilisation, we will release spinal tension naturally and relax your muscles.

Don’t let neck pain stop you from fully enjoying your day to day life. Body and Soul’s neck massage will give you the relief you need to regain your wellbeing – come and experience the transformative power of our neck massage today!

We know that some people resort to cervical massage devices, not a bad idea, however nothing can match a personalised treatment in the hands of an experienced professional masseuse. What’s more, it’s now much easier, as we offer massages at home or at your place of work.

Causes of neck pain

As we have mentioned, cervical pain or neck pain is quite common and can have various triggers. It is advisable to identify these causes in order to try to prevent or avoid this type of injury. Some of the factors that contribute to its onset include:

  1. Poor posture: Maintaining incorrect posture for long periods of time, such as slouching at a desk or using electronic devices with a bent neck, can put additional pressure and strain on the muscles and structures of the neck.
  2. Injuries and trauma: Car accidents, falls and direct impacts to the neck can cause injuries such as whiplash or herniated discs, which can lead to pain and discomfort.
  3. Emotional tension: Stress and anxiety can cause muscle tension in the neck and shoulders, which can trigger neck pain.
  4. Joint degeneration: As we get older, the joints in the neck can suffer from wear and tear and degeneration, which can cause pain and stiffness.
  5. Muscle overload: Repetitive activities that involve neck movements, such as computer work, heavy lifting or sports that require excessive neck movement, can strain and fatigue the neck muscles.

Therefore, cervical massage is good for both young and old people, people with a sedentary working life or people who practice intense sports such as crossfit. We can all suffer from this type of ailment at some point and the good thing is that there is a remedy and that we can take measures to prevent it from happening again.

Beneficios del masaje cervical a domicilio

Massages for neck pain are applied to the affected area and act as an analgesic. It is recommended to schedule one appointment per week to progressively relax and strengthen the area until full recovery. There is nothing more comfortable than a cervical massage at home, without having to travel and where it suits you best.

Our relaxing neck massage can increase the feeling of wellbeing by relieving the overload in this sensitive area. It aims to relieve neck pain as well as reduce muscle fatigue, contractures, pain and inflammation, promoting recovery from muscle injuries.

Dizziness, torticollis, tension in nearby areas, pain and stress can also be alleviated with this massage. After the session, many patients experience an immediate feeling of vitality and well-being, as well as a better quality of sleep.

In addition to massages, we help you to correct bad sitting postures, as a good postural habit is essential to prevent future neck and back pain. If the causes are related to a sporting activity, we recommend that you seek the advice of a trainer.

If you feel a strong tension in the cervical area, dizziness or dizziness, do not hesitate to visit your GP to rule out any pathology. If it turns out that the work of a masseur is necessary to alleviate the pain,

    Request an appointment or more information