Massage for back pain in pregnancy

Massages for back pain in pregnancy are a great therapy. Body and Soul makes it even easier for you, as we offer home massages. We come to your home anywhere in the Estepona and Marbella area.

What massages do we do for back pain? There are many types and techniques, e.g. decontracting massage, cervical massage, lumbar massage, etc. All of them can help relieve muscle tension, improve blood circulation and promote general relaxation.

Recommendations for massage during pregnancy

There is no doubt that massages can be beneficial for relieving back pain during pregnancy. First of all, it is important to take into account certain aspects and specific precautions to ensure the safety of both the mother and the foetus.

These are some important considerations before commenting on massage sessions:

  1. Consult your doctor: Before receiving massages during pregnancy, it is essential to consult your doctor or midwife. Some pre-existing medical conditions or pregnancy complications may make massages inadvisable.
  2. Pregnancy therapists: It is advisable to look for massage therapists who have experience and specific training in massage for pregnant women. We are professionals who are familiar with the necessary precautions and proper techniques for pregnancy.
  3. Position during the massage: Certain positions that may put pressure on the abdomen should be avoided. We often use pillows and positioning techniques to keep the mother comfortable and safe during the session.
  4. Avoid certain pressure points: Some pressure points on hands and feet can stimulate the uterus and trigger contractions, so we avoid them during massage for pregnant women.
  5. Gentle and moderate techniques: During pregnancy, gentle and moderate massage techniques should be used to avoid excessive stimulation and possible complications.
  6. Relief of back pain and muscle tension: Massage helps a lot when we carry the extra weight and postural changes during pregnancy.
  7. Reduction of stress and anxiety: In addition to relieving physical pain, massages during pregnancy can contribute to the reduction of stress and anxiety. This will undoubtedly be beneficial for the mother’s overall health and the development of the foetus.

It is always essential to communicate clearly with the therapist about the pregnancy and any specific discomfort so that they can adjust the massage treatment according to the needs and safety during pregnancy.

Home massages in Marbella and Estepona

Unless you are a pregnancy unicorn, the truth is that this stage is quite hard physically. Therefore, what better than to facilitate our services and enjoy the massages at home.

Without leaving your home, simply contact us, answer any questions and schedule your appointment. We will come to your home with everything you need to enjoy a wonderful massage session.

Finally, forgive us for insisting, but if you have any doubts or concerns, do not hesitate to seek guidance from us.

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