If you are in Marbella or Estepona looking for massage experts near me, you have found what you need. At Body and Soul we do home massages, just call us and book your appointment.
7 benefits of massage
There are many benefits of massage therapy, as there are also many different types of massages that can be performed. Here are seven benefits that have been well studied:
- Massage can help reduce pain.
- A relaxing massage can help reduce anxiety and depression.
- Massage can help improve sleep quality.
- Appropriate massage can help improve cardiovascular health.
- Massage therapy can help boost the immune system.
- Massage helps reduce stress hormones.
- Massage therapy can help improve the quality of life for cancer patients.
You probably knew some of these seven benefits of massage, or perhaps some of them surprised you. It is no coincidence that mankind has been developing massage techniques for several millennia in all cultures.
Tips for choosing a good masseur
There are a few things to bear in mind when choosing a good masseur. From our point of view, the three most important aspects are the following:
- Select a professional, someone who is certified and has a good reputation.
- Read online reviews and comments to see what others have said about their experience.
- Make sure the masseuse has a good personality and is someone you feel comfortable with.
When it comes to prices, unless your budget is very tight, it is not one of the most important aspects. However, when it comes to professional masseurs the rates are usually similar. Be wary of those who offer very cheap rates, they may be in low demand or the massage time may be shorter.
If you are in Marbella or Estepona and you are looking for a massage service nearby, count on us. Call us to schedule your appointment at your home or workplace and we will come to you with everything you need.