by Sandra | Nov 12, 2024 | General
Head and facial massage is a therapeutic technique that provides multiple benefits for the mind and body. This practice helps to release accumulated tension in the head, neck and face, relieving stress and promoting deep relaxation. At Body and Soul, we offer a head...
by Sandra | Oct 25, 2024 | General
When we seek a massage, we expect a relaxing and restorative experience. However, some people may feel frustrated if the service does not meet their expectations. Here are the main frustrations when receiving a massage and how Body and Soul, with our personalised home...
by Sandra | Sep 19, 2024 | General
During pregnancy, a woman’s body undergoes a series of changes that can generate discomfort and muscle tension. Pregnancy massages not only relieve these discomforts, but also promote general wellbeing. At Body and Soul, we understand how important it is for you...
by Sandra | Sep 10, 2024 | General
Lymphatic leg massage is a specialised technique designed to stimulate the lymphatic system, improve circulation and reduce fluid retention. This type of massage is especially beneficial for those who experience leg swelling, fatigue or discomfort due to fluid...
by Sandra | Jul 20, 2024 | General
At Body and Soul, we are dedicated to providing effective solutions to combat fluid retention and cellulite, bringing these benefits directly to your door in Estepona, Nueva Andalucia, Sotogrande and Marbella. Our in-home massages are designed to offer you maximum...
by Sandra | Jun 17, 2024 | General
At Body and Soul, we understand the needs of our clients and we are here to offer a perfect solution: home bamboo therapy massages. This ancient technique not only relieves muscle tension, but also revitalises your body and mind, allowing you to enjoy a wellness...
