Blog

Head and facial massage is a therapeutic technique that provides multiple benefits for the mind and body. This practice helps to release accumulated tension in the head, neck and face, relieving stress and promoting deep relaxation. At Body and Soul, we offer a head...

When we seek a massage, we expect a relaxing and restorative experience. However, some people may feel frustrated if the service does not meet their expectations. Here are the main frustrations when receiving a massage and how Body and Soul, with our personalised home...

During pregnancy, a woman's body undergoes a series of changes that can generate discomfort and muscle tension. Pregnancy massages not only relieve these discomforts, but also promote general wellbeing. At Body and Soul, we understand how important it is for you to...

Lymphatic leg massage is a specialised technique designed to stimulate the lymphatic system, improve circulation and reduce fluid retention. This type of massage is especially beneficial for those who experience leg swelling, fatigue or discomfort due to fluid...

At Body and Soul, we are dedicated to providing effective solutions to combat fluid retention and cellulite, bringing these benefits directly to your door in Estepona, Nueva Andalucia, Sotogrande and Marbella. Our in-home massages are designed to offer you maximum...

At Body and Soul, we understand the needs of our clients and we are here to offer a perfect solution: home bamboo therapy massages. This ancient technique not only relieves muscle tension, but also revitalises your body and mind, allowing you to enjoy a wellness...

Hot stone massage is a therapy that combines the benefits of traditional massage with the comforting warmth of stones. At Body and Soul, we offer this service at home in Estepona and nearby areas such as Marbella, Manilva and Sotogrande. If you want to enjoy this...

Have you ever felt the need to disconnect from the daily hustle and bustle and treat yourself to a moment of peace and renewal? At Body and Soul, we understand that wellness is a priority, and we are here to provide you with the treatment your body and mind crave,...

If you wake up in the morning with a nagging pain in your back that prevents you from moving freely. Every movement becomes a struggle against stiffness and discomfort. Daily tasks that you used to perform with ease now seem like an overwhelming challenge. Then our...

If you want to enjoy a relaxing massage and recharge your batteries you should put yourself in our hands. We offer Swedish massage services in Estepona and Marbella, we come to your home or place of work. In the early 19th century, the Swedish therapist Pehr Henrik...