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Many people associate massages with a pleasant and relaxing session, with oils and aromas that help them to disconnect and enjoy the experience. However, in some cases, in order to carry out our work well, we are going to generate pain, it is inevitable, and in this...

Muscle pain is a common complaint that can affect people of all ages. It is experienced by both people with a sedentary lifestyle and those who choose an active lifestyle. Although it is an inevitable consequence of modern life, ignoring muscle pain can lead to more...

Cervical massage at home is a service we offer in the Estepona and Marbella area. Discover relief for your neck and back pain with Body and Soul. Are you tired of dealing with the annoying muscle aches and headaches that constantly plague you? The cervical massage is...

Golfer's elbow or epicondylitis is an injury that affects the tendons on the inside of the elbow. Although the common name is associated with golf, this condition can occur in paddle tennis, tennis and any other activity that involves repetitive flexion and...

Did you know that you can enjoy the best massages in Marbella at home? Now you have the possibility to book your appointment and a masseur in Marbella will come to your home or office with all the necessary equipment to provide you with a quality service. Body and...

Do you know the benefits of wood therapy? At Body and Soul we offer a perfect fusion between Brazilian drainage (lipodrainage) and wood therapy which we call Body Sculpt Special. We tell you more in this article. What is woodtherapy? Woodtherapy is a massage technique...

Are you suffering from an injury or are you in the process of rehabilitation? At Body and Soul we offer sports massages at home in Estepona and Marbella, contact us for more information or to make an appointment! If you are looking for a way to improve your sporting...

At Body and Soul we offer a complete massage at home in Marbella. In this article we tell you about the benefits of having a full massage and when it is necessary. What is a complete massage? A full body massage is a type of massage that can vary in length and depth....

A manual lymphatic drainage is a massage performed by a professional to provide multiple benefits to the patient. Body and Soul Massage goes one step further, and offers a professional in-home lymphatic drainage service for comfort and privacy in the Marbella and...

At Body and Soul we perform home massages in the Estepona and Marbella area. If you need a massage to improve your wellbeing, call us today and book your appointment. What are muscle contractures? Muscle contracture is a contraction of the muscle, which causes a sharp...