Blog

At Body and Soul, we are dedicated to providing effective solutions to combat fluid retention and cellulite, bringing these benefits directly to your door in Estepona, Nueva Andalucia, Sotogrande and Marbella. Our in-home massages are designed to offer you maximum...

At Body and Soul, we understand the needs of our clients and we are here to offer a perfect solution: home bamboo therapy massages. This ancient technique not only relieves muscle tension, but also revitalises your body and mind, allowing you to enjoy a wellness...

Hot stone massage is a therapy that combines the benefits of traditional massage with the comforting warmth of stones. At Body and Soul, we offer this service at home in Estepona and nearby areas such as Marbella, Manilva and Sotogrande. If you want to enjoy this...

Have you ever felt the need to disconnect from the daily hustle and bustle and treat yourself to a moment of peace and renewal? At Body and Soul, we understand that wellness is a priority, and we are here to provide you with the treatment your body and mind crave,...

If you wake up in the morning with a nagging pain in your back that prevents you from moving freely. Every movement becomes a struggle against stiffness and discomfort. Daily tasks that you used to perform with ease now seem like an overwhelming challenge. Then our...

If you want to enjoy a relaxing massage and recharge your batteries you should put yourself in our hands. We offer Swedish massage services in Estepona and Marbella, we come to your home or place of work. In the early 19th century, the Swedish therapist Pehr Henrik...

Have you ever experienced a throbbing pain that extends from your lower back down your leg? If so, you might be part of the group prone to sciatica problems. Let's take a look at what it is and how massage for sciatica can benefit you. This condition affects a variety...

Who doesn't long for an oasis of relaxation and wellbeing, especially in sunny Estepona? We offer a home massage service in Estepona, an experience that will transform your physical and emotional wellbeing. Discover why our massages, from lymphatic or relaxing to...

Lower back pain, neck pain, shoulder pain and back pain in general affect people of all ages and lifestyles. That is, you can be young and do sport, or older and lead a sedentary life, in both cases you may need a massage for back pain. If you live on the Costa del...