Blog

Have you ever experienced a throbbing pain that extends from your lower back down your leg? If so, you might be part of the group prone to sciatica problems. Let's take a look at what it is and how massage for sciatica can benefit you. This condition affects a variety...

Who doesn't long for an oasis of relaxation and wellbeing, especially in sunny Estepona? We offer a home massage service in Estepona, an experience that will transform your physical and emotional wellbeing. Discover why our massages, from lymphatic or relaxing to...

Lower back pain, neck pain, shoulder pain and back pain in general affect people of all ages and lifestyles. That is, you can be young and do sport, or older and lead a sedentary life, in both cases you may need a massage for back pain. If you live on the Costa del...

Many people associate massages with a pleasant and relaxing session, with oils and aromas that help them to disconnect and enjoy the experience. However, in some cases, in order to carry out our work well, we are going to generate pain, it is inevitable, and in this...

Muscle pain is a common complaint that can affect people of all ages. It is experienced by both people with a sedentary lifestyle and those who choose an active lifestyle. Although it is an inevitable consequence of modern life, ignoring muscle pain can lead to more...

Cervical massage at home is a service we offer in the Estepona and Marbella area. Discover relief for your neck and back pain with Body and Soul. Are you tired of dealing with the annoying muscle aches and headaches that constantly plague you? The cervical massage is...

Golfer's elbow or epicondylitis is an injury that affects the tendons on the inside of the elbow. Although the common name is associated with golf, this condition can occur in paddle tennis, tennis and any other activity that involves repetitive flexion and...

Did you know that you can enjoy the best massages in Marbella at home? Now you have the possibility to book your appointment and a masseur in Marbella will come to your home or office with all the necessary equipment to provide you with a quality service. Body and...

Do you know the benefits of wood therapy? At Body and Soul we offer a perfect fusion between Brazilian drainage (lipodrainage) and wood therapy which we call Body Sculpt Special. We tell you more in this article. What is woodtherapy? Woodtherapy is a massage technique...